WHO says adults require less than five grammes of salt daily

The World Health Organisation , has recommended that every adult should consume less than five grammes of salt ; less than one teaspoon daily to maintain a healthy life .

WHO , on its Twitter Handle @ WHOAFRO , on Saturday , said most people still consumed too much salt , an average of nine to 12 grammes daily or about twice the recommended maximum level of intake per day.

According to the organisation , consuming too much of the product increases the risk of developing high blood pressure, stroke and other cardiovascular diseases , which adds to health care cost for governments.

It said that around 2 . 5 million deaths might be prevented each year , if global salt consumption could be reduced to the recommended level , the organisation added .

WHO advised that high levels of salt consumption should be reduced by limiting the consumption of salty snacks and choosing products with lower sodium content .

“ Reducing salt intake means less deaths , disability and suffering from heart disease and stroke ; this is possible by comparing labels at supermarkets and choosing products with less sodium .

“ Salt consumption at home can be reduced by limiting the consumption of salty snacks, replacing salt when cooking with natural herbs and spices . ”

According to the organisation , processed foods , high in saturated fats, trans fats, sugar and salt , are fast increasing in availability and becoming more affordable to the public .

It said that as eating patterns shift , people consume less vegetable , fruits and dietary fibre , which are key components of a healthy diet.

The world health body said that salt was the primary source of sodium and increased consumption of it had been associated with hypertension , increased risk of heart disease and stroke .

It also stated that the daily maximum intake for children aged two to 15 should be adjusted downwards based on their energy requirements .

WHO said salt consumed should be iodized or fortified with iodine ; an essential substance for healthy brain development in the foetus , young children and people ’ s mental function generally .

(NAN )